Termas Pedras Salgadas

Relax and Venture into New Discoveries

Pedras Salgadas Nature & Spa Park offers self-catering Tree Houses and Eco bungalows in the heart of the forest, an hour’s drive from Porto and 15 minutes from Chaves. Surrounded by nature, the Park offers a unique experience away from noise and distraction. Guests can fully relax in this peaceful setting and enjoy the Thermal Spa which is famous for the region’s therapeutic water. Tree climbing challenges and two outdoor swimming pools are available on site. Golf courses, bike tours and Pena Adventure Park can also be found nearby. Supermarkets and locals restaurants are within a 2 minute walk and meals can be delivered to the Houses upon request. All rooms are minimalist in style with light furnishings and modern amenities. Free Wi-Fi is available.

A Getaway with a Revitalising Experience at Monfortinho Thermal Hotel

The perfect program for a family getaway, romantic escapade or to recover energy from the daily routine, in a setting where nature remains intact. Enjoy accommodation in a hotel that is a “Wellness Sanctuary”, combined with a thermal experience.

Get Back to Your Pre-Pregnancy Body

Personalized Training with a Certified Coach | Exclusive Dining Experiences | Tour Included

Are you a new mom looking to get back to your pre-pregnancy body or an athlete hoping to enhance your performance? Hypopressive exercises can help you improve your core muscles to achieve many different goals for your body.

Hypopressive technique is a slope specially designed to work the abdominals in a different way, improving not only aesthetic issues but, more importantly, health issues:

• Strengthen the pelvic floor: At any time in life it is advisable to work on the pelvic floor, but it becomes especially important after the changes experienced during pregnancy.
• Reduction of the waist: In addition to toning the abdominals, the work that falls on the deeper muscles can lead to a reduction of the waist, both in decreasing fat and in forming a more compact area.
• Prevents urinary incontinence: As published in the British Journal of Sport Medicine (BJSM), there is evidence that this type of exercise strengthens the pelvic floor, thus better keeping the organs in place and preventing urine loss.
• Improve back pain: To do hypopressives, it is not only necessary to tighten the abdomen, but we have to place correctly the shoulders, lumbar zone, legs, back.

A Full-Body Approach to Core &

Pelvic Health

Personalized Training with a Certified Coach | Exclusive Dining Experiences | Tour Included

Reshape your body and improve your global health with hypopressive exercises. Hypopressive technique is a slope specially designed to work the abdominals in a different way, improving not only aesthetic issues but, more importantly, health issues:

• Strengthen the pelvic floor: At any time in life it is advisable to work on the pelvic floor, but it becomes especially important after the changes experienced during pregnancy.
• Reduction of the waist: In addition to toning the abdominals, the work that falls on the deeper muscles can lead to a reduction of the waist, both in decreasing fat and in forming a more compact area.
• Prevents urinary incontinence: As published in the British Journal of Sport Medicine (BJSM), there is evidence that this type of exercise strengthens the pelvic floor, thus better keeping the organs in place and preventing urine loss.
• Improve back pain: To do hypopressives, it is not only necessary to tighten the abdomen, but we have to place correctly the shoulders, lumbar zone, legs, back.

Re-educating your Body!

Fight stress in one of Portugal’s most famous luxury historic hotels – Vidago Palace. We have designed a complete program that integrates thermal treatments, nutrition and biometric evaluation, with very positive physical and mental results.

Escape Routine in the Middle of Alentejo!

Get ready to enjoy unforgettable relaxation experiences at Herdade do Amarelo Natura & Spa, and venture out on stunning walks in a unique landscape over the Alentejo’s mountains and plains.

Improve your appearance and live

unforgettable experiences in the Algarve

Skinbooster | Glamorous 5*  Hotel in  Algarve |

Discover the Algarve and its beautiful coastline and improve your skin’s texture, elasticity and overall appearance by reducing the fine wrinkles on your face in this minimally invasive treatment at the 5-star Conrad-Hilton Hotel.

It is known that, as we age, skin loses elasticity, freshness and brightness due to several factors, including the decrease of hyaluronic acid production, a natural substance between the cells of the body. The Skin Boosters come just to restructure, hydrate, and revitalize the skin, restoring its softness and shine and softening the fine wrinkles.

The procedure can be performed at any age from young adulthood. Face, neck and hands are where the Skin Boosters are usually applied.

It’s important to note that this technique can be associated with other types of cosmetic treatment such as Botulinum Toxin, Laserleap, Peels and hyaluronic acid to optimize the aesthetic results. But be aware that to keep the revitalizing effect is necessary to be careful with your skincare: use proper sunscreen, use daily moisturizing and revitalizing creams, drink at least 2 litres of water and have healthy life habits.

Feeling Confidence in Lisbon!

Liposuction | Glamorous 5*  Hotel in Lisbon | Exclusive Tours Experiences Included

Shaping your body and redefining your physical shape is the motto for this stay in Lisbon, a stunishing city where you will enjoy the best gastronomic and touristic activities to feel the pulse of the city.

The purpose of this procedure is to remove subcutaneous fat tissue in order to reshape the body contour by eliminating undesired accumulated fat.

Removing fat in the face and neck may improve its contour, namely by eliminating the double chin or correcting the lower jaw contour, and therefore, if associated with a facelift, liposuction or liposculpture may be a fundamental rejuvenation tool for the surgeon.

From Lisbon with Love!

Rhinoplasty | Glamorous 5*  Hotel in Lisbon | Exclusive Tours Experiences Included

You made the right decision! Improve your nose aesthetically and functionally. Now imagine yourself in Lisbon, a cosmopolitan, luminous city, with hills and the typical Portuguese pavement, in a luxurious 5-star hotel where health meets well-being. We are waiting for you!

This surgical procedure allows the correction of defects in the nose.

In the course of life, the nose also suffers an ageing process which is sometimes characterised by the “fall” of its tip and changes in its skin coating. This is why a rhinoplasty may often substantially contribute to a rejuvenation process by repositioning the nasal structures.

Let’s Have a Toast to Your New Smile!

Dental Implant | Glamorous 5*  Hotel in  Oporto City | Exclusive Dining and Wine Experiences | Tours Included

Get a new Smile is the motto for this stay in Douro Valley & Porto region, where you will enjoy the best that the region has to offer. You will have the opportunity to taste the best of the wine and gastronomy of the Northwest Peninsula while recovering your smile by an excellent medical team.